Glycemic Index Help
List Of Glycemic Index Foods Questions
Where does soda fall on the Glycemic Index? where is a large list of foods with Glycemic Index numbers? thanks I'm asking as Creatine is supposed to be taken with foods high on the Glycemic Index to better absorb the supplement.
Glycemic index food list? Last month I found a list online that listed foods by the glycemic index. It was divided for me into red, green, and yellow depending on the GI value. I cannot find it now!!! Does anyone know any links to this? I'm finding lists, but it's divided that easy, and I need to send it to my sister. If it's not that easy, her husband won't do it.
Extensive "Glycemic Index" food list online? Hi, I'm looking for a Glycemic index food list. I want a very extensive one which includes all catagories of food. Not one that just cover the basics. If anyone has a link to any I'd be greateful!
low Glycemic Index foods? Can anyone give me or tell me where I can find a list of low GI foods and foods to avoid on the diet?thanks x
Does anyone have a good source of glycemic index and load values? I am looking for a complete list of glycemic index and load values. I keep finding the same list online which does not include some of the common foods, like eggs and celery (maybe they aren't included because they are low). Can anyone recommend a website?
I've heard people speak of the low glycemic food index.? How do I utilize the index of low glycemic foods? What combintaions work best (protein, carb, milk/dairy, etc) ? Are there comprehensive lists available? What "low glycemic foods" do I avoid? I suspect I'm a borderline diabetic and need help reducing the stress my body is subject to when I don't eat properly.
Can you recommend a really good book on glycemic index/load? that has a comprehensive food list and their GI/GL values? Or a really good website?
How do I calculate the glycemix index of a food? I am a borderline diabetic and my doctor has given me a list of foods I can eat and also which to stay away from. Basically, I have to eat foods that do not have a high glycemic index - but there are some foods that don't fall into either category on my list and I was wondering how to calculate what is ok and what isn't - obviously high sugar foods are no no's. But there are some foods that are more difficult to determine and I don't want to be calling my doctor every single time I have a question - that can get very expensive as well as tiresome. For instance, I cannot eat white bread or even whole wheat , but there are some low carbohydrate breads that are high in fiber - are these ok? Can someone please tell me if there is a specific formula to calculate the glycemic index of a food? Thank you.
GI & GL of Hominy Grits? What are the Glycemic Index and Glycemic Load of one serving of Hominy and/or Corn Grits. This is my favorite breakfast food, and would like to know if I could integrate it into my weight management plan. I usually use the Quaker Instant brand, and haven't seen Grits in any of the list online. Serious answers only, please.
Extensive "Glycemic Index" food list online? Hi, I'm looking for a Glycemic index food list. I want a very extensive one which includes all catagories of food. Not one that just cover the basics. If anyone has a link to any I'd be greateful!
glycemic index food list? IS THERE A CERTAIN AMOUNT OF GI YOU CAN HAVE A DAY? IS THERE ANY WAY TO COUNT IT TO HELP YOU LOSE WEIGHT ? I AM TRYING TO FIGURE THE SYSTEM OUT. AND HOW CAN YOU CALCULATE IT FROM A PACKAGED MEAL OR DINNER?
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