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Breads Glycemic Index
Rye bread 48
Pita bread, whole wheat 57
Croissant 67
Oatbran 68
Mixed Grain 69
Oatmeal 70
Pumpernickel 71
Pita Bread, white 82
Hamburger Buns 87
Melba Toast 100
Bagel, white 103
Kaiser rolls 104
Bread stuffing 106
Rice Cakes 110
Wheat bread, Wonderwhite 112
Wheat bread, gluten free 129
French baguette 136
Breakfast Items
Rice bran 27
Kellogg's All Bran Fruit 'n Oats 55
All-bran 60
Granola Bars, Quaker Chew 61
Oatmeal 70
Bran Buds 75
Special K 77
Oat Bran 78
Kellogg's Honey Smacks 78
Muesli 80
Kellogg's Mini-Wheats 81
Bran Chex 83
Kellogg's Just Right 84
Life 94
Nutri-grain 94
Grapenuts 96
Shredded Wheat 99
Cream of Wheat 99
Golden Grahams 102
Puffed Wheat 105
Cheerios 106
Corn Bran 107
Breakfast Bar 109
Total 109
Cocoa Puffs110
Post Flakes 114
Rice Krispies 117
Team 117
Corn Chex 118
Cornflakes 119
Crispix 124
Rice Chex 127
Crackers
Jatz 79
High Fiber Rye Crispbread 93
Wheat Crackers 96
Stoned Wheat Thins 96
Water Crackers 102
Rice Cakes 110
Puffed Crispbread 116
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Cookies Glycemic Index
Oatmeal 79
Rich Tea cookies 79
Shortbread 91
Arrowroot 95
Graham Wafers 106
Vanilla Wafers 110
Vegetables
Peas, dried 44
Peas, green 38
Sweet corn 55
White Potato 56
Sweet Potato 54
Yams 71
Carrots 71
Potato, white, boiled 80
Beets 91
Potato, mashed 100
Rutabaga 103
Pumpkin 107
Potato, microwaved 117
Potato, instant 118
Potato, baked 121
Parsnips 131
Soups
Tomato Soup 54
Lentil soup, canned 63
Split pea soup 89
Black bean soup 92
Green peas soup, canned 94
Snack Food
Peanuts 21
Mars Peanut M&Ms 46
Mars Snicker Bar 57
Mars Twix Cookie Bars 62
Mars Chocolate 63
Jams and marmalades 70
Chocolate 70
Potato crisps 77
Popcorn 79
Muesli Bars 87
Mars Bar 91
Mars Skittles 98
Life Saver 100
Corn chips 105
Jelly Beans 114
Pretzels 116
Dates 146
Fruit and Fruit Products
Cherries 32
Grapefruit 36
Apple 38
Apple juice, un-sweetened 40
Apricots, dried 44
Pear, fresh 53
Apple 54
Plum 55
Apple juice 58
Peach, fresh 60
Orange 53
Pear, canned 63
Grapes 66
Pineapple juice 66
Peach, canned 67
Grapefruit juice 69
Orange juice 74
Kiwi 75
Banana 77
Fruit cocktail 79
Mango 80
Apricots, fresh 82
Raisins 91
Apricots, canned syrup 91
Pineapple 94
Cantaloupe 93
Watermelon 103
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