Glycemic Index Help
how do you know if foods have a low glycemic index?
can you tell me also what to do to find out what a good glycemic index is for losing weight?
Public Comments
- A list of common food and GI values: http://www.lowglycemicdiet.com/gifoodlist.html A list of low GI food beneficial for losing weight: http://www.the-gi-diet.org/lowgifoods/ :)
