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What is the difference between Glycemic Index and Glycemic Load?

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  1. GLYCEMIC INDEX: a system that ranks foods by the speeds at which their carbohydrates are converted into glucose in the body; a measure of the effects of foods on blood-sugar levels. GLYCEMIC LOAD: The glycemic load (GL) is a ranking system for carbohydrate content in food portions based on their glycemic index (GI) and the portion size.
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