Glycemic Index Help

What is the glycemic index of sweet potato flour? Is it safe for diabetics?

what kind of an impact does it have on blood sugar?

Public Comments

1. The starch in sweet potato's is amylose. It is more slowly absorbed than other potato's except for yams. It is safe for diabetes. The best way to find out the glycemic index is to call the company that makes the flour. I used to buy a lot of flours from a bulk food place, and they still know the phone numbers of their suppliers and will provide them if you request it.