Glycemic Index Help
What is the difference between low glycemic index and low glycemic load?
oh and is it the same as following a diabetic diet? im confused cause the glycemic load diet seems more strict about whole wheat bread than the glycemic index. And wouldnt a diabetic diet be the same since it keeps your blood sugar stable no? Which one of the three is better? Is it bad not to eat bread?
Public Comments
- actually, have u tried to type : "glycemic index" into any search engine? you would get a definition immediately same with load.
