Glycemic Index Help
Glycemic Index Food List Knowledge Base
Extensive "Glycemic Index" food list online? Hi, I'm looking for a Glycemic index food list. I want a very extensive one which includes all catagories of food. Not one that just cover the basics. If anyone has a link to any I'd be greateful!
Glycemic index food list? Last month I found a list online that listed foods by the glycemic index. It was divided for me into red, green, and yellow depending on the GI value. I cannot find it now!!! Does anyone know any links to this? I'm finding lists, but it's divided that easy, and I need to send it to my sister. If it's not that easy, her husband won't do it.
glycemic index food list? IS THERE A CERTAIN AMOUNT OF GI YOU CAN HAVE A DAY? IS THERE ANY WAY TO COUNT IT TO HELP YOU LOSE WEIGHT ? I AM TRYING TO FIGURE THE SYSTEM OUT. AND HOW CAN YOU CALCULATE IT FROM A PACKAGED MEAL OR DINNER?
Where does soda fall on the Glycemic Index? where is a large list of foods with Glycemic Index numbers? thanks I'm asking as Creatine is supposed to be taken with foods high on the Glycemic Index to better absorb the supplement.
what are the glycemic index food specificly? i need a list of foods i can eat with med. to low GI carb.
Can you recommend a site that has an accurate list of the glycemic index/load of everyday foods? I'm finding quite a lot of conflicting information on the net and my husband has just been diagnosed with pre-diabetes. I am still fine, though I have an infinitely sweeter tooth than he does. I'd like to find a reliable and trustworthy source of GI info without being routed to somewhere to buy it. Thanks.
I've heard people speak of the low glycemic food index.? How do I utilize the index of low glycemic foods? What combintaions work best (protein, carb, milk/dairy, etc) ? Are there comprehensive lists available? What "low glycemic foods" do I avoid? I suspect I'm a borderline diabetic and need help reducing the stress my body is subject to when I don't eat properly.
Does anyone have a good source of glycemic index and load values? I am looking for a complete list of glycemic index and load values. I keep finding the same list online which does not include some of the common foods, like eggs and celery (maybe they aren't included because they are low). Can anyone recommend a website?
Can you recommend a really good book on glycemic index/load? that has a comprehensive food list and their GI/GL values? Or a really good website?
When reading food labels how can I find out the glycemic index of the product? I am trying to lose weight and the successful celebrities that I admire that lost an impressive amount of weight said that they followed a low glycemic diet. I have been reading food labes since I started eating healthy but do not see a listing on nutritional information section of the food label for food items? Some food items like Luna Bars list this this product is low glycemic but not all lables list such information that I can see. Perhaps someone can tell me what to look for. I am so sick of people not answering the question posted and instead trying to get my money for Acai Berry which does not work! I did not ask about Acai Berry! I asked a legitmate question about the Glycemic Index and deserve a legitimate answer!
How do I calculate the glycemix index of a food? I am a borderline diabetic and my doctor has given me a list of foods I can eat and also which to stay away from. Basically, I have to eat foods that do not have a high glycemic index - but there are some foods that don't fall into either category on my list and I was wondering how to calculate what is ok and what isn't - obviously high sugar foods are no no's. But there are some foods that are more difficult to determine and I don't want to be calling my doctor every single time I have a question - that can get very expensive as well as tiresome. For instance, I cannot eat white bread or even whole wheat , but there are some low carbohydrate breads that are high in fiber - are these ok? Can someone please tell me if there is a specific formula to calculate the glycemic index of a food? Thank you.
low Glycemic Index foods? Can anyone give me or tell me where I can find a list of low GI foods and foods to avoid on the diet?thanks x
I am so confused about the glycemic index can anyone help? Atkins Low Carb help? first all the glycemic index sites I find all have different values for the same thing. One will say broccoli is 10 another site says 15, one says wheat bread 50 another 67. second, some of the list things like snickers and other candy bars as low glycemic value when I know very well they can't be!! Others have white bread less GI value than whole wheat and skim lower GI than whole milk. All of this is driving me very very crazy. Im taking in less than 50 grams of carbs a day and lost 20lbs quickly but now my weight loss has come to a complete halt!! So I was searching for even better food choices on glycemic web sites and that is when my head started to really spin. Im not saying I'm trying to add snickers bars to my diet! I was showing how messed up some of the glycemic websites are to list a candy bar as low glycemic like it would be ok to eat as part of a low carb lifestyle.
Glycemic index on diabetics differs from healthy individuals? ? Hello, I have been trying to avoid high GI foods from my diet and the other day I saw a food with a GI listed and then it said *when tested on diabetics. I know that glycemic response varies from person to person, but in general, do diabetics have a lower GI response? Thanks, Cana
I am looking for a website that shows the gycemic index of a lot of foods. Also one that says many grams are? various foods. Like lists I am trying to find out which foods in general have a high glycemic load and which ave moderate or small EDIT I mistyped that..I want a list of glycemic LOAD NOT GLYCEMIC INDEX
GI & GL of Hominy Grits? What are the Glycemic Index and Glycemic Load of one serving of Hominy and/or Corn Grits. This is my favorite breakfast food, and would like to know if I could integrate it into my weight management plan. I usually use the Quaker Instant brand, and haven't seen Grits in any of the list online. Serious answers only, please.
"What are the Top Ten Best Vegetables?"? In compiling your list what were the most important factors? I'm interested in knowing if you considered: Glycemic Index, Anti-Oxidant Content, Calories, "Sugar" Content, Vitamin Content or something else. Not at all interested in how they taste... Or, what one's 'favorites' would be... I'm even more interested in knowing if it is possible to construct a list of the Top Ten Best Vegetables that would suit the health preferences of a majority of people. I'd also prefer the list be based on what is available at Walmart, or the average supermarket in America. That takes in a lot of vegetables since America's vegetables come from all over the world. This should not preclude a non-American from responding, at least I hope I haven't created that impression... Dandelion and Purslane, two plants generally regarded as "weeds" in the U.S. are highly regarded in the 'Health Food' Community. Are they all that healthy? Any others of that sort on your list? Thanks for your input...
Extensive "Glycemic Index" food list online? Hi, I'm looking for a Glycemic index food list. I want a very extensive one which includes all catagories of food. Not one that just cover the basics. If anyone has a link to any I'd be greateful!
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