Glycemic Index Help
Low Glycemic Index Knowledge Base
How can I find a low glycemic index bread? I am pre-diabetic, so I am limiting my intake of foods with a high glycemic index (gi) value such as candy, cookies, cake, white bread, white rice, etc. I want to switch to a whole grain bread with a low gi value. Is there any way to tell, by looking at a bread's nutrition label, what its gi value is?
what is the low glycemic index diet and what foods are in it? Hello, I am over weight with PCOS, I was reading online that the low glycemic index diet would be best for me, can someone please give some examples of what kind of food are in that diet and what foods to avoid?!?!! It's super confusing to me!!!
What Are Some Soft And Low Glycemic Index Foods? Hi, I had oral surgery earlier today, and was instructed to eat only soft foods, like jello and ice cream. The problem is, I have extreme reactive hypoglycemia, and can only eat low Glycemic Index foods, and, at most, around ten grams of sugar per day. The majority of foods which fit this diet plan, i.e. lean meats, vegetables, and nuts, are tough to eat. I was wondering if anyone knew some foods which are both soft and have a Low Glycemic index...
What is the difference between low glycemic index and low glycemic load? oh and is it the same as following a diabetic diet? im confused cause the glycemic load diet seems more strict about whole wheat bread than the glycemic index. And wouldnt a diabetic diet be the same since it keeps your blood sugar stable no? Which one of the three is better? Is it bad not to eat bread?
Books on organic eating and low glycemic index foods? My husband and I are trying to switch to an organic diet as well as trying to stay away from high glycemic index foods. Does anyone know of a good book that contains unbiased information on both of these topics?
Bread with a low glycemic index? I have switched to whole wheats & high fiber but it's still doing a number on a my blood sugars. I need a low glycemic index bread that dosn't require a 20 mile trip to some specialty store and yet still tastes like a bread. Whole wheat pasta hasn't helped much either.
Low Glycemic Index Breakfast and lunch ideas? They also must be vegetarian but can include cheese, eggs and dairy.
how do you know if foods have a low glycemic index? can you tell me also what to do to find out what a good glycemic index is for losing weight?
What foods contribute to a LOW glycemic index diet? Also, what should be avoided ?
Can someone explain a low-glycemic index diet to me please? I have PCOS and was told this diet would be the best for me to go on. But because I am young, I do not really understand what how PCOS effects my body and what I need to do to get it under control. If someone could please explain it to me from personal experiences I would very much appreciate it.
Whole grain/Low Glycemic index ideas or recipes? I have already been really turned on to bulgar, I've found almost any pilaf recipe can be made with it? Can anyone else suggest any ideas?
Do you have a dessert recipe for a low glycemic index diet ? With no refined sugar or white flour.
For weight loss, is it better to do a low carb diet, or lean more towards the low glycemic index foods? I am not diabetic, or hypoglycemic, I am just overweight and want to loose weight!
low Glycemic index meals and snack ideas anyone? low Glycemic index meals and snack ideas anyone? please something I would have in the kitchen and that is fairly simple and easy and doesnt require much cooking (or non)
Confused about Low Glycemic index foods? Some websites say pasta is high GI and others say it's low GI. Which one is is?? I only eat whole wheat pasta because it's a good source of protein in my vegetarian diet and I eat is as a staple.
Are there any low glycemic index carbohydrates not from vegetables? please list some.
Why do peanuts have a low glycemic index? 1. they are high in sugar and low in the other complex carbohydrates 2. they are low in sugar and high in other digestible carbohydrates 3. they are high in both sugars and other digestible carbohydrates 4. they are high in fat and low in digestible carbohydrates 5. they are low in fat and high in digestible carbohydrate
Does anyone have any good Kosher recipes that are low on the Glycemic Index ? I'm looking for kosher food recipes for main meals and desserts that are low on the glycemic index. That means that they are made of slow burning carbs.
What kind of foods would I have to eat to be on a low glycemic index diet? I need to lose 10 pounds quick! Would this be a good way?
if you mix high glycemic index foods with low glycemic foods does it control the spike in blood sugar? for example bread and milk or fruit and yogurt? i'm not diabetic but i am trying a low glycemic diet
I was just told to go on a Low glycemic index diet? Can anyone help me, please tell me what I can have on that diet?
Help me with a low glycemic index diet ? I am looking for a low glycemic index diet... easy to follow... simple 1-2-3 items to eat and wont cost me a dime to join some ediets or nutresystem.... i dont have the funds for that. does anyone have a simple maybe 10 food combo i can do... thanks to much
Looking for food with low glycemic index, medium carb content, that is not legume or grain.? Lately I have been on the slow carb diet, but I have a big problem with legumes. Beyond all the research on their anti nutrient properties and lecithins, they disrupt my digestive system. I am in search for a replacement that is low GI and has decent amount carbs, because I still want carbs, as slow carb is not low carb.
anyone know about the low glycemic index diets? what foods can you eat? what is it all about anyway? i'm looking to lose weight, but not by starving myself. i've tried low-fat diets but they don't work for me.
is all sprouted grain flourless bread low in glycemic index? or are there exception? because i recently bought a sprouted grain bread and was shocked to see that it only has 0.64g of fibre so is it still low in glycemic index? and is it still healthy?
Why does Orange Juice have a low/medium glycemic index? Diabetics can drink OJ with some sugar mixed in and it raises the blood sugar almost instantaneously. How could it have a low/medium GI?
Are sprouted corn tortillas low in the glycemic index? I buy my at Whole Foods, I am determined finally to? lose weight but it's hard giving up tortillas, I'll be watching those carbs carefully and I know that corn is high on the glycemic index, any experience on this? thank you.
low glycemic index food dishes? please indicate websites on which low glycemic index and low glycemic load dishes are available. these dishes are useful in diabetes and other type of cardio vascular diseases thanks anu
Is LEABROOK honey organic and low in Glycemic Index? I do not have any idea how to see if a honey is organic but on the bottle, it didn't state but it is 100% Australian Family Owned, so it is or not? and.. how do I check the amount of glycemic index in the honey (It's not on the nutrition information label
South Beach vs. basic low glycemic index diet...? What exactly is the difference between the South Beach diet and a low glycemic index diet? Have you ever tried the south beach/low glycemic index diet? Any luck?
What's a good low glycemic index bedtime snack? (low sugar but satisfying)
low-glycemic index diet? If you need to be on a low-glycemic index diet what can or should you eat and drink? please name specific foods Im such a picky eater and i was just told I have PCOS and need to regulate my inslin levels
Low Glycemic Index diet? Hi, about six weeks ago I did some research on PubMed and found a dietary "cure" for my acne. Basically this diet requires me to only eat foods with a low glycemic index. The reasoning behind this is that high insulin levels have been linked to production of DHT (dihydroxytestosterone) which overstimulates sebaceous glands and causes acne. This makes alot of sense because my family has a history of type 2 diabetes meaning I probably have some form of insulin resistance. This diet has worked wonders for me and my complexion and energy levels are through the roof. The problem is: I recently joined the navy and I will be leaving for boot camp in a few months. I don't want to use antibiotics as a crutch again, so I was wondering if anybody could give me some insight on the typical diet given to recruits during basic training. Are there alot of carbohydrates and foods with a high glycemic index?
Nestle Milky Bar has a glycemic index of 44 (Low) and a glycemic load of 13 (Low). Can I eat it pretty please? I haven't had a candy bar in ages.. since i was diagnosed actually.. i just looked up the glycemic index and glycemic load online and they're pretty low. does this mean i can eat it?
What is the glycemic index of olives (not olive oil) ? I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves. Any info on this ?
What foods are low on the glycemic index? I don't like vegetables and I am insulin resistant. Also, is Insulin Resistance a serious medical condition? Should I really change my ways or is this no big deal. My doctor didn't really tell me if this was a serious thing and didn't tell me to change my eating habits, but online it sound serious. Does anyone know?
Anyone here on Low Glycemic Index foods, diabetes diet, or celiac (non-gluten/non-wheat) diet? How to live like this? Any tips or hints? Any advice would be great! Do you get to eat deserts, pizzas, and so forth?
What bread is best on the Glycemic Index? Looking for a low glycemic index bread that is tasty.
I've heard people speak of the low glycemic food index.? How do I utilize the index of low glycemic foods? What combintaions work best (protein, carb, milk/dairy, etc) ? Are there comprehensive lists available? What "low glycemic foods" do I avoid? I suspect I'm a borderline diabetic and need help reducing the stress my body is subject to when I don't eat properly.
why do foods with a low glycemic index (G.I) help you lose weight? Thanks xxxxx How? And why is it good to eat these foods xx
What is considered a high glycemic index and what is low? I know 100 is pure glucose. But what would be high and low for someone with diabetes?
Why do certain high protein, low carb foods have low glycemic index but HIGH INSULIN INDEX? This idea perplexes me. Here's a quote from Wikipedia that I am having trouble grasping: "Rather than relying on blood glucose levels, the Insulin Index is based upon the insulin response to various foods, and seems to be more promising than either the Glycemic Index or the Glycemic Load. The primary reason for this is that certain foods (e.g., lean meats and proteins) seem to cause an insulin response despite there being no carbohydrates present. Additionally, other foods seem to cause a disproportinate insulin reaction for its carbohydrate load."
Im on a low GI (Glycemic Index) foods diet, since these foods being low in GI does this mean i can eat all? Can i eat as much as i want of this low GI foods without having to worry about gaining weight?
Low Glycemic Index Treatment for Epilepsy (LGIT)? I was wondering if anyone knows anything about the LGIT. I am starting on it soon for epilepsy and need to know as much as possible about it. I am a vegetarian so it will be more complicated than for someone who eats meat. I am seeing a nutritionist about it and talking to my neuro as well but wanted to talk to people who are on it as well. Any tips or advice is welcomed. Thanks so much!
low Glycemic Index foods? Can anyone give me or tell me where I can find a list of low GI foods and foods to avoid on the diet?thanks x
Does anyone healthy chocolate safe- low glycemic index? Very delicious chocolate Would make a perfect mother's day gift
Is a low glycemic index diet ok for breastfeeding? i am not planning to diet in the sense of restrict my eating. However, i have pcos and they recommend a low GI diet to help with that condition. Is it ok for me to do a low GI type diet and still breastfeed?
Has anyone been on a low-glycemic index diet?? If so, what's the easiest way to find the gi of foods you eat, and how well did it work?
low Glycemic index meals and snack? ideas anyone? please something I would have in the kitchen and that is fairly simple and easy and doesnt require much cooking (non is better)
Does trail mix (comprised of dried fruit and nuts) have a low glycemic index? I know that fats, protein, and fiber act as buffers to slow down the absorption of the sugars into the bloodstream. For trail mix, this means that the simple sugars in the dried fruit are absorbed more slowly due to the high fat and protein content of the nuts, and the high fiber content of both the nuts and the dried fruit. But since dried fruit is still very high in simple sugars, I was wondering by how much the gylcemic index is lowered when nuts are added to the mix (50 % dried fruit, 50% nuts). Thanks.
Low glycemic index cereal? suggestions
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