Glycemic Index Help

Glycemic index:Which is healthier? If a baked potato has a rating of 85 and table sugar has a rating of 65 which would be healthier; A daily breakfast of potatoes, or a daily breakfast of table sugar of equal calorie consumption. Let's assume the daily required nutrients are consumed during lunch and dinner...

Cutting Sugar for Anxiety Probs... Agave Nectar? I'm cutting back sugars in my diet, and eventually, getting them to tiny proportions in order to improve my anxiety disorder. So, obviously, table sugar, junk food, corn syrup... all gone! But what about Agave Nectar? I've read it has a low glycemic index... but what does that really mean? Is it still a harmful sugar that could exasberate anxiety?