Glycemic Index Help
Glycemic Index Knowledge Base
glycemic index? Explain the Glycemic index (GI). Define what it is meant by the terms ‘ high Glycemic index’ (High GI) and ‘low Glycemic index’ (Low GI).
Glycemic index??? Can someone fill me in on what the Glycemic index is??? and How do I use that to help me loose weight?
How many Glycemic Index "points" should you consume in a day in order to lose weight? I've heard of the Glycemic Index diet, that the lower the GI the food has, the quicker you lose weight and the easier it is to stay healthy. What is the appropriate amount of GI to consume in a day? Does it count like calories? If you want to lose weight, how many "points" should you consume in a day?
What is the difference between low glycemic index and low glycemic load? oh and is it the same as following a diabetic diet? im confused cause the glycemic load diet seems more strict about whole wheat bread than the glycemic index. And wouldnt a diabetic diet be the same since it keeps your blood sugar stable no? Which one of the three is better? Is it bad not to eat bread?
What does a glycemic index rating of zero mean? I have found some foods such as celery, cabbage and broccoli to have a glycemic index number of zero? What does that say about the food. I know that glycemic has to do with carbs and those veggies have carbs sooo....
How do you calculate the glycemic index of a food? I know there are websites where you can look up the glycemic index of various foods. I want to know how they come up with that number.
Does anyone have a good source of glycemic index and load values? I am looking for a complete list of glycemic index and load values. I keep finding the same list online which does not include some of the common foods, like eggs and celery (maybe they aren't included because they are low). Can anyone recommend a website?
Where can I find a food database with glycemic index and potassium? I need to find foods that are high in potassium but low on the glycemic index scale. I have been searching and haven't come up with a database that allows this search. Any suggestions?
What is the glycemic index of olives (not olive oil) ? I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves. Any info on this ?
Does anyone have any good Kosher recipes that are low on the Glycemic Index ? I'm looking for kosher food recipes for main meals and desserts that are low on the glycemic index. That means that they are made of slow burning carbs.
how do you calculate the glycemic index of a particular food? Starting to work with the Glycemic Index diet due to the fact I have PCOS (polycystic ovarian syndrome) and it's more difficult for me to lose weight.
What is the calorie count/ glycemic index of inositol? I'm taking inositol in high doses for anxiety, and I'm trying to find out 1) how many calories per gram in inositol and 2) the glycemic index of inositol. I've searched all over the internet for this information without luck, so I'm hoping someone else will know the answer to one or both of these questions. Thanks in advance!
What is the glycemic index of hot cheetos? If someone can please tell me the glycemic index of hot cheetos?
Do you know any good sites to learn abut Glycemic Index? Hi I want to learn about the Glycemic Index. There is alot of info out there, I just want to know if you guys have an good sites you recommend that is easy to understand?
What exactly is the the secret of NutriSystem and the glycemic index? Lots of people are losing weight using Nutri System, but I do not want to have to eat a certain food every day of my life. I still want to be able to cook and eat out - healthy foods of course. Anyway, I was wondering what the secret of the glycemic index was?
What bread is best on the Glycemic Index? Looking for a low glycemic index bread that is tasty.
Why the supposed difference in glycemic index/loads for oatmeal? I keep reading that the glycemic index for instant oatmeal is greater than regular old-fashioned oats. Why is this? Isn't instant oatmeal mostly pre-cooked, and then dried out? Also, what is the glycemic load for instant vs. old-fashioned?
Are sprouted corn tortillas low in the glycemic index? I buy my at Whole Foods, I am determined finally to? lose weight but it's hard giving up tortillas, I'll be watching those carbs carefully and I know that corn is high on the glycemic index, any experience on this? thank you.
Glycemic Index??????? I am doing a science experiment, and I need to plan out a schedule of high sugar foods that will raise my blood sugar. I need to finish my dinner schedule and I don't know a lot of high sugar foods that you can have for dinner! so can you name a few foods that are high in sugar for a dinner??? thanks!
Books on organic eating and low glycemic index foods? My husband and I are trying to switch to an organic diet as well as trying to stay away from high glycemic index foods. Does anyone know of a good book that contains unbiased information on both of these topics?
How can I find out the Glycemic Index from looking at the nutrition panel? I need to know what the Glycemic Index is on products before buying or eating but I don't know how to figure this out just by looking at the carbohydrate amount.
Where does soda fall on the Glycemic Index? where is a large list of foods with Glycemic Index numbers? thanks I'm asking as Creatine is supposed to be taken with foods high on the Glycemic Index to better absorb the supplement.
Glycemic Index for Vegetarian convenience foods? Does anyone know where I can get glycemic index numbers for things like Boca burgers and crumbles, Quorn products, morningstar farms hot dogs etc?
Are glycemic index diet and diabetic diet the same? I was wondering since the glycemic index diet controls the sugar in your body, would diabetic cooking be the same? The reason why I ask, is because it is not as easy to get g.i diet cookbooks, but diabetic cookbooks are really easy to get and I also have a few diabetic cookbooks already and wanted to know if they are the same, because I was thinking that they are similar diets.
Why is glycemic index important for athletes? i dont know what glycemic index is? and i need to know why it is important to athletes
What is the glycemic index of kamote (Ipomoea batatas) tops? What is the glycemic index of kamote (Ipomoea batatas) tops, kangkong (Ipomoea aquatica) leaves and banana (Musa sapientum) flowers?
how do you know if foods have a low glycemic index? can you tell me also what to do to find out what a good glycemic index is for losing weight?
What is the glycemic index of Flour? What is it's glycemic index? And if you cook it and use minimal amounts on chicken is it that bad for you? (spike much insulin?) Thanks, GeneticFreak
How does glycemic index actually work for weight loss? I've heard a lot about the South Beach Diet and other diets that go by GI. I was wondering how GI actually helps someone lose weight. I know that low GI foods tend to be more filling and all that, but what is it about keeping blood sugar levels low? How does keeping blood sugar relatively under control make one lose weight?
What is considered a high glycemic index and what is low? I know 100 is pure glucose. But what would be high and low for someone with diabetes?
Is a high Glycemic Index diet essentially the same thing as the diabetic exchange diet? Been told to go on a strict GI diet, which is low on bad carbs. Is that the same as a diabetic diet?
What is the Glycemic Index of coffee with milk and sugar? I've noticed that, regardless of calorie intake, I loose weight more easily if I avoid my usual 3-4 cups of coffee that each contain an 1/4 cup whole milk plus 4-6 teaspoons of white sugar. My mother has always drank coffee with lots of creme and sugar and was overweight my whole life- I've never seen her slim, but she was tall and thin before 30. She has also suspected the coffee with creme and sugar, not for staying fat but for initially getting fat.
Low Glycemic Index Breakfast and lunch ideas? They also must be vegetarian but can include cheese, eggs and dairy.
What foods are low on the glycemic index? I don't like vegetables and I am insulin resistant. Also, is Insulin Resistance a serious medical condition? Should I really change my ways or is this no big deal. My doctor didn't really tell me if this was a serious thing and didn't tell me to change my eating habits, but online it sound serious. Does anyone know?
Is LEABROOK honey organic and low in Glycemic Index? I do not have any idea how to see if a honey is organic but on the bottle, it didn't state but it is 100% Australian Family Owned, so it is or not? and.. how do I check the amount of glycemic index in the honey (It's not on the nutrition information label
Has anyone followed the glycemic index diet? What were your experiences with it? Did you lose weight ? Any information you can give would be really helpful! Thanks in advance!
Bread with a low glycemic index? I have switched to whole wheats & high fiber but it's still doing a number on a my blood sugars. I need a low glycemic index bread that dosn't require a 20 mile trip to some specialty store and yet still tastes like a bread. Whole wheat pasta hasn't helped much either.
Can you recommend a site that has an accurate list of the glycemic index/load of everyday foods? I'm finding quite a lot of conflicting information on the net and my husband has just been diagnosed with pre-diabetes. I am still fine, though I have an infinitely sweeter tooth than he does. I'd like to find a reliable and trustworthy source of GI info without being routed to somewhere to buy it. Thanks.
Anyone know where I can find an full Glycemic Index list online? I've found a couple, but they only include a few samples and are not comprehensive - any out there?
What foods contribute to a LOW glycemic index diet? Also, what should be avoided ?
Can someone explain a low-glycemic index diet to me please? I have PCOS and was told this diet would be the best for me to go on. But because I am young, I do not really understand what how PCOS effects my body and what I need to do to get it under control. If someone could please explain it to me from personal experiences I would very much appreciate it.
What is the glycemic index value of V8 vegetable juice? I'm worried that because it is processed it will be higher than just vegetables.
Has anyone lost weight using the glycemic index diet? What are your experiences with this diet? How much did you lose, and how long did it take? Thanks for the helpful info in advance.
Arrange the glycemic index of the following from highest to lowest:? Banana Apple Orange White Rice Fructose Glucose Another question.. Effect in insulin when blood sugar level increases. Immediate somatic effect of high insulin. State the relationship between glycemic index with obesity and diabetes mellitus.. I really need your help..
What is the glycemic index of sweet potato flour? Is it safe for diabetics? what kind of an impact does it have on blood sugar?
Anyone have experience with the Glycemic Index diet? And what is the difference between glycemic index and glycemic load?
Whole grain/Low Glycemic index ideas or recipes? I have already been really turned on to bulgar, I've found almost any pilaf recipe can be made with it? Can anyone else suggest any ideas?
Know anythig about the glycemic index? I've been watching television and hearing how you can use a glycemic index to avoid those high glucose foods like bread and rice cakes if you may be susceptible to diabetes. What are some examples of foods that are LOW and HIGH on that Index?
Do you have a dessert recipe for a low glycemic index diet ? With no refined sugar or white flour.
Can you recommend a really good book on glycemic index/load? that has a comprehensive food list and their GI/GL values? Or a really good website?
For weight loss, is it better to do a low carb diet, or lean more towards the low glycemic index foods? I am not diabetic, or hypoglycemic, I am just overweight and want to loose weight!
Nestle Milky Bar has a glycemic index of 44 (Low) and a glycemic load of 13 (Low). Can I eat it pretty please? I haven't had a candy bar in ages.. since i was diagnosed actually.. i just looked up the glycemic index and glycemic load online and they're pretty low. does this mean i can eat it?
Is a low glycemic index diet ok for breastfeeding? i am not planning to diet in the sense of restrict my eating. However, i have pcos and they recommend a low GI diet to help with that condition. Is it ok for me to do a low GI type diet and still breastfeed?
What is the deal with the "Glycemic Index" or the "Glycemic Advanatge"? Is it really something we should pay attention to, or is it a hoax to sell products?
Where can I get a free comprehensive glycemic index chart? links would be helpful. Thank you. very cool sites! Any with free GI diet plans? I am not diabetic (yes I have been tested) however I am currently redesigning my eating habits (diet) that revolve around the glycemic index. Y!Answers suggested this catagorey for my question.
Is cottage cheese & also, plain, unsweetened yogurt low, medium, or high on the glycemic index? Please only answer if you know for sure. What numbers are they on the glycemic index?
glycemic index???????????????? would if i ate a brownie with a string cheese, wouldn't it be a low glycemic index because i am eating the brownie (fat and sugar) and the cheese (protien)? loop hole?!?!?
if you mix high glycemic index foods with low glycemic foods does it control the spike in blood sugar? for example bread and milk or fruit and yogurt? i'm not diabetic but i am trying a low glycemic diet
What do you think of Glycemic Index Charts? And do you know a good accurate online one?
is all sprouted grain flourless bread low in glycemic index? or are there exception? because i recently bought a sprouted grain bread and was shocked to see that it only has 0.64g of fibre so is it still low in glycemic index? and is it still healthy?
Does anyone use the Glycemic Index as a way of losing weight or eating healthy? If so, what do you think of it? I've been reading The Glucose Revolution books and just wondering if anyone has used this method at all.
Why does Orange Juice have a low/medium glycemic index? Diabetics can drink OJ with some sugar mixed in and it raises the blood sugar almost instantaneously. How could it have a low/medium GI?
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