Glycemic Index Help

 

Apr05Diet2.gif

Apr05Diet2.gif

Summary: Journal of Clinical Nutrition . The first number listed is the GL, followed by the GI, for example; All-bran cereal (8,42) means a glycemic load of eight and a glycemic index of 42. Click on thumbnail to enlarge, or click here.

Image Dimensions: 1024 x 768

Image originally found here.