Glycemic Index Help

This for that image jpg

Summary: plenty to choose from The foods you choose should also be low in saturated fat moderate in sodium salt and high in fibre Foods that meet all of these requirements carry the GI Symbol Step 2 Consume at least one serving of a low GI carbohydrate food at each meal and choose low GI carbohydrate foods for your snacks Step 3 Keep your eyes on that serving size Be

Image Dimensions: 472 x 753