Glycemic Index Help

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Summary: Apple Lowers cholesterol (pectin), stabilizes blood sugar (low glycemic index), anti-cancer (chlorogenic acid), destroys viruses, Apricot High in Beta carotene,. Kernel is poisonous (laetrile). Avocado Most species toxic to birds. Best to avoid. Artichoke Lowers cholesterol,(cynarin). Stimulates liver bile and

Image Dimensions: 250 x 144