Glycemic Index Help

Gi Chart gif

Summary: To start off take a look at this picture below This picture shows the difference between your blood sugar levels when you eat low glycemic foods as compared to high glycemic foods The higher that line goes the fatter you get It s almost as simple as that This is also a major cause of fatigue after eating So what s wrong with this type of glycemic index diet plan

Image Dimensions: 500 x 260