Glycemic Index Help

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Summary: . Fruits and vegetables were at the top of the satiety index (SI) list of foods. In fact, the highest SI score was produced by potatoes, which was more than three times the SI of white bread! Potatoes definitely fit within a nutrient dense diet. They are a good source of potassium, provide almost ½ your daily requirement for vitamin C and are a good source of B vitamins (

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