Glycemic Index Help
Which diet could be best for me?
I need to lose no more than 10 pounds, but nothing has worked so I'm looking for a structured diet that will just tell me what to eat for a couple of weeks and lose the weight...I'm thinking about joining ediets.com but I have to choose a diet and I don't know which one is best for me...The ediets weight loss plan is their option #1, and it seems ok...also, the glycemic index diet seems good for me because i looove sugar and I know that part of my weight is because of all that ice cream ive eaten in my life! one problem is that i just eat these vegetables: lettuce, broccoli and coleslaw, the other ones make me nauseous...i eat a lot of fruits, i like nonfat dairy and whole grains, so...i'm on the right track but I need to change my diet because its not working...so please i'd appreciate any suggestions about diets or any experience with these diets..
Public Comments
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