Glycemic Index Help
im 18 years old and im gaining fat fast my body fat % was 12% 4 months ago and now is 18% what should i do?
im 18 years old and im gaining fat fast my body fat % was 12% 4 months ago and now is 18% what should i do all my weight is going to my thighs and stomach and ive tried the glycemic index diet but didnt do much so if anyone has some advice please help
Public Comments
- Hey Pantherm, I use a really good weight training and healthy diet program called truth about abs. I bought the program from the recommendation at http://www.TruthAboutAbsBlog.com for $39 This was the best $39 I have ever spent. He gives you detailed workouts for you to follow, and a great diet plan. Overall this was a great investment in myself. Sounds like this could be just what you need Anyway I hope this helps. Love Samantha
