Glycemic Index Help

Low GI Diet Foods - Authority Book For Low GI Diet Plans?

Looking for more information about low glycemic index (low gi) diet foods.

Public Comments

1. I found this while looking for a similar list: http://forums.johnstonefitness.com/showthread.php?t=32222 It's not necessarily low-GI foods so much as healthy food preferred by body builders and fitness experts.
2. UK-based fitness expert Wesley Atkins is 'the' authority on low GI diet foods. The GI Diet was introduced in 1981 as a way to maintain stable blood sugar in diabetics. Since then, the the glycemic index has become the standard for classification of healthy carbohydrates. A sample diet for low GI foods contains any or all of the following: - Bread, Oats and Oatbran, Rice, Pasta - Couscous, Noodles, Beans, Lentils - Dry Fruits, Frozen Fruits, Nuts - Canned Fish / Vegetables, Condiments (lemon juice, soy) - Fat-free milk, Yogurt, Eggs (organic) Low GI diet foods are popular because they enhance your mood, create health & well-being and promote weight loss through proven, effective techniques.