Glycemic Index Help

Diabetes. Glycemic Index/ Insulin Index. Where is a chart that lists good foods/ foods to avoid?

Public Comments

1. http://www.southbeach-diet-plan.com/glycemicfoodchart.htm Just goodle "Glycemic Index Chart" you get a ton of results
2. There is a list of low glycemic foods on many sites.
3. Avoid sugar and high amounts of carbohydrates. Eat balanced meals with whole grains at regular times. Losing weight helps control diabetes.