Glycemic Index Help

Anyone know of a good glycemic index with a full range of food on the net?

Public Comments

1. Yes, but the glycemic index is not the best way to approach the subject. What is much better to use is the Glycemic Load. The index is hard to use because it doesn't address "serving" sizes like the Glycemic Load does. There is a very good web site that explains this and will give you all the information you will ever need to know about this subject: http://www.mendosa.com/gilists.htm good luck to you