Glycemic Index Help
show me how to calculate the glycemic index of a food step by step please.?
calculate this glycemic index...http://cascadianfarm.com/products/product_detail.aspx?cat=21&upc=0-21908-40676-3 . and show me how to do it step by step because it is confusing.
Public Comments
- Unfortunately you cannot work out the glycaemic index of food on your own using a formula. Its too complex, and it requires lab experimentation on the actual food. This is quite an expensive process so many companies do not have their food products tested. http://www.glycemicindex.com/ This should give you some more info and it has the GI of various foods. Just pick the one that is closest to yours.
