Glycemic Index Help
What is the glycemic index value of V8 vegetable juice?
I'm worried that because it is processed it will be higher than just vegetables.
Public Comments
- The glycemic index of the vegetable juice is actually not something you should worry about. the glycemic index of v8 is around 43, which means it is pretty low, and basically about the same as the average vegetable. I actually expected it to be a bit higher, since it doesnt contain all the fiber vegetables do, but apparently it is not. I found that information on this website http://www.wildernessfamilynaturals.com/glycemic.htm definitely a healthy choice, whether you go for the vegetables or the vegetable juice... you are making a good decision! ..bty that website will give you a lot of other values for different food, in case glycemic index is something you care a lot about!
