Glycemic Index Help
Glycemic Index Question?
I'm confused on how my professor worded this on the homework assignment. I'm familiar with the glycemic index. I also know that a lower glycemic index is better for you. When he says 'Least Favorable' does he mean the choice with the highest glycemic index (since lower is more favorable?) So far, I think it's baked potato. Baked potatoes are pretty starchy and high on the GI. However, I might be misinterpeting the question. Any suggestions are appreciated. ----------------------------------------------------- In a person with type 2 diabetes, which of the following foods would ordinarily promote the LEAST favorable glycemic effect? a. chocolate b. ice cream c. baked potato d. baked beans
Public Comments
- Think about what type 2 diabetes is and what you want to happen after eating. High GI foods will cause a rapid increase in blood glucose levels where low GI will cause a slower rise in blood glucose. So yes, for a person with type 2 diabetes, it is less favourable to have a meal that is high GI due to the effect it will have on blood glucose levels. I also think baked potato is the answer. Low GI foods aren't always better, high GI foods do have advantages in certain situations ie. sports competitions etc.
