Glycemic Index Help
pick 4 carbs foods, 2 grain and 2 fruit lookup the glycemic index???????????
thats my homework question but the teacher didnt really explain it, can somebody help me please i dont know what to do plzzzzzzz
Public Comments
- The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.
- glycemic index is a chart that shows how the body uses the food you choose to eat. like an apple is a 40 on the chart. This chart should help you out ... http://www.glycemicindex.com/
