Glycemic Index Help

Number of GI in Low and high GI foods?

wat is the glycemic index of low and high GI foods? like how big of a GI do low GI foods have, and how big of a GI do high GI foods have?

Public Comments

1. low are up to 55 and high is 70 and up.
2. low gi foods are up to 55 and high gi foods are 70 and up. heres a good article. http://www.bodybuilding.com/fun/issa5.htm