Glycemic Index Help
Can you recommend a really good book on glycemic index/load?
that has a comprehensive food list and their GI/GL values? Or a really good website?
Public Comments
- hello, I bought the book The low Gi diet revolution its really good and gives you a 12 week diet to follow and in the back you can replace foods with foods that you like. It has really helpd my blood sugar control. i got it at barnes and noble
