Glycemic Index Help

LIst of Low Glycemic index food items?

Public Comments

1. In general, less sweet, less carbs and more fiber. Celery would be lower than carrots. Oatmeal would be higher, but still pretty good. Candy very high since its almost all sugar.
2. Pop Tarts Jello Pudding Toast and Jelly Snicker Bars
3. http://www.lowglycemicdiet.com/gifoodlist.html here is a list of foods and their content...hope this helps...
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