Glycemic Index Help

What kind of foods would I have to eat to be on a low glycemic index diet?

I need to lose 10 pounds quick! Would this be a good way?

Public Comments

1. Probably as good a way as any to reduce your total calorie intake, which is the only way to lose weight in the first place. Here's a website that has a list: http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php
2. idk. ask your doctor, they should know. CHOCOLATE RULES!!!!!!!! chocolate? chocolate?!? WHERE?!?!?!? mine!!!! i called it!!!!! *grabs chocolate bar & locks self in bathroom* its ok my sweet, the bad ppl are gone now. *rocks back & forth in bathroom corner* LOL :D