Glycemic Index Help

List of foods with a low glycemic index?

Public Comments

1. Fruits apples (40) banana (51) Ok Green blueberries cherries (22) grapefruit (25) green grapes (43) orange (51) pears (33) plums (24) prunes (29) raspberries tomatoes Vegetables asparagus beans (all) broccoli cabbage carrots garden beans garlic kidney beans lettuce mushrooms onions peas peppers spinach squash bitter melon Drinks unsweetened tea Bread Pumpernickel (51) Other food barley wheat dairy products egg noodles eggs meat nuts steelcut slow-cooked oatmeal seeds fructose (if crystalized or processed it still causes other health problems)
2. http://choosediet.blogspot.com/