Glycemic Index Help
glycemic index related to polycystic ovarian syndrome help?
its official. after being medicated for four months for something that no one was sure i had, i actually read the results today. i have (polycystic ovarian syndrome) . on that note to regulate how my body utilizes insulin i have to find foods that have a low glycemic index... (foods that effect insulin rates lower are of a lower glycemic index) any body have recommendations who have to follow this index as well? i'm sort of confused... i was reading something about usweetened milk?? idk where i would find this stuff Going to the doctors on friday... the second guy that answered the question are you sure aboutthat ? i read that sugars are HIGH and rice has LOW indexes?? maybe its a typing fluke... idk!
Public Comments
- Look at this
- simple GI index think of its the time taken for the glucose in the food to be absorbed into your body those with low GI means short time, takes to get into your system things like sugar, sweets, chocolate , etc all low GI on the other hand high GI foods , foods that slowly release glucose into your body are things like rice, potatoes, etc hope this helps
