Glycemic Index Help
low Glycemic Index foods?
Can anyone give me or tell me where I can find a list of low GI foods and foods to avoid on the diet?thanks x
Public Comments
- it is as easy to check on google as it is asking here.
- Look in the local book stores and may be online for books that deal with the subject. Most of the vegetables and peanuts are low in GI. Simple sugars and refined carbohydrates are obviously high GI foods.
- Type in low GI in google it brings up a list. Be warned though Low Gi diets take weight off very slowly so if your looking to loose weight quick quickly then you might have to rethink.. Low Gi is great for maintaining your weight once you have lost the bulk
