Glycemic Index Help

does anyone know any good glycemic index recipes??

I am starting on glycemic index and I need some really good recipes that will help me control my blood sugar

Public Comments

1. a normal diet will work- protein, complex carbs, vegetables and low-glycemic fruit like oranges and stawberries.
2. I'm giving you some sites to check out the first two will give you recipes the last one will give you more information on which foods are low on the glycemic index, you can input almost any food and it will tell you if it's a high or low food and so much more. It's like the bible of the glycemic index and glycemic load. I hope this helps.