Glycemic Index Help

Can you have milk on the South Beach diet?

I think I missed the part in the book that addresses this and I only see the glycemic index number for soy milk. So what about regular fat free milk?

Public Comments

1. You can't have it at all in Phase 1. But in Phase 2 you can start to have it. You're allowed to have 1 1/2 cups daily (including yogurt).
2. you can have it in the same phase that allows you to have cheese and other dairy products. I think thats a little bit in phase 2 and then moderately in phase 3 *******