Glycemic Index Help

diet with frozen dinners???

I want to use diet frozen dinners and make my own plan that is similiar to Nutrisystem, how can I make sure I'm doing the glycemic index thing right?

Public Comments

1. You can do it, just stay away from breaded FF stuff, because you don't see what you get. They use the fat and skin for fill.
2. It'll work but I would include some fruit & veggies or a multi-vitamin. Also watch the sodium content because they're sometimes high;
3. Try Lean Cuisine,or Healthy Choice.
4. Lean Cusine is a great choice.
5. Careful, those things are really high in sodium. And microwaved frozen veggies tend to lose their nutritional value.