Glycemic Index Help

what is a low glycemic index diet?

Public Comments

1. don't know but glycemic stands for glycerin???? eww I don't want to eat glycerin is it even edible if you do have an answer please e mail it to me I am quite interested
2. it is a diet in which the foods you eat have little or no effect on raising your blood sugar levels, which causes your body to produce less insulin (which is a fat hormone, so you don't want your body to be producing too much of it anyway). it is not low carb, it is more about eating the RIGHT carbs, like whole grains.
3. Grains and other complex carbs that your body will burn slower.