Glycemic Index Help
how does the glycemic index diet work?
Public Comments
- If you mean the book "The Glycemic Index Diet" by Rick Gallop, it divides foods into three categories by their glycemic values - red (high - avoid), yellow (medium- eat occasionally) and green (low - centerpiece of diet), and encourages use of the "green" foods. These food lists are seen in other glycemic based diets like the Zone diet by Barry Sears.
