Glycemic Index Help

 

what is the glycemic index for potatoe salad?

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  1. Information : Potato salad (home prepared) Water (g/100g) 76 Food Energy (Calories) (kcal/100g) 143 Protein (g/100g) 2.68 Total Lipid (fat) (g/100g) 8.2 Ash (g/100g) 1.95 Carbohydrate (g/100g) 11.17 Total Dietary Fibre (g/100g) 1.3 Total Sugars (g/100g) N/A Calcium (mg/100g) 19 Iron (mg/100g) 0.65 Magnesium (mg/100g) 15 Phosphorus (mg/100g) 52 Potassium (mg/100g) 254 Sodium (mg/100g) 529 Zinc (mg/100g) 0.31 Copper(mg/100g) 0.118 Manganese (mg/100g) 0.101 Selenium (µ/100g) 4.1 Vitamin C (mg/100g) 10 Thiamin (mg/100g) 0.077 Riboflavin (mg/100g) 0.06 Niacin (mg/100g) 0.89 Pantothenic Acid (mg/100g) 0.534 Vitamin B6 (mg/100g) 0.141 Folate (µg/100g) 7 Folic Acid (µg/100g) 0 Food Folate (µg/100g) 7 Folate (Dietary Folate Equivalents/100g) 7 Vitamin B12 (µg/100g) 0 Vitamin A (µg/100g) 157 Vitamin A (IU/100g) 32 Retinol (µg/100g) 29 Vitamin E (µg/100g) N/A Vitamin K (µg/100g) N/A Alpha-carotene (µg/100g) N/A Beta-carotene (µg/100g) 36 Beta-crytoxanthin (µg/100g) N/A Lycopene (µg/100g) N/A Lutein & Zeazanthin (µg/100g) N/A Saturated Fatty Acid (g/100g) 1.429 Monosaturated Fatty Acids (g/100g) 2.48 Polyunsaturated Fatty Acids (g/100g) 3.737 -------------------------------------------------------------------------------- <<
  2. For KFC Salad is 6 (estimate) maybe u wanna read these: http://www.glycemicindexhelp.com/ http://www.usaweekend.com/99_issues/990606/990606eatsmart.html
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