Glycemic Index Help

COMPLETE list for Glycemic Index? Anyone know where I ca get one?

Public Comments

1. 1496 foods are listed at the glycemicindex.com the second source provides a list which was in the 2002 issue of the American Journal of Clinical Nutrition. Wikipedia: The glycemic index has been criticised for the following reasons: the GI of a food varies depending on the kind of food, its ripeness, the length of time it was stored, how it was cooked, its variety (potatoes from Australia, for example, have a much higher GI than potatoes from the United States), and how it was processed or manufactured. the GI of a food varies from person to person and even in a single individual from day to day, depending on blood glucose levels, insulin resistance, and other factors. the GI of a mixed meal is difficult to predict. the GI value is based on a portion that contains 50 grams of carbohydrate only. a limited range of data and daily fluctuations in an individual’s glycemic response.