Glycemic Index Help

What is the glycemic index of olives (not olive oil) ?

I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves. Any info on this ?

Public Comments

1. try http://www.mendosa.com
2. Glycemic index has been superseded by 'Glycemic Load' - a much more accurate indication of the body's reaction to the food. Olives, in brine, have both a very low glycemic index & glycemic load. 50 grams olives have a glycemic load value of 1. To lose weight and feel great, eat no more than 40 units a day