Glycemic Index Help
Sugar Busters / Glycemic Index Diet?
Has anyone tried the Sugar Busters or Glycemic Index Diet? What kind of results have you had?
Public Comments
- I am using the GI Diet...I have been since July 06 and I have now lost 80lbs. Its easy to stick to and by far the best diet I have ever done.
- i did adkins, its simliar, I lost 30 lbs in 6 weeks, and the weight came back on when I stopped doing the diet in short, it works well fast, but doesn't teach you good habits to stay thin.
