Glycemic Index Help

low Glycemic index meals and snack ideas anyone?

low Glycemic index meals and snack ideas anyone? please something I would have in the kitchen and that is fairly simple and easy and doesnt require much cooking (or non)

Public Comments

1. For meal ideas you can go to: http://www.shaklee.com/pws/library/products/wm_recipes.pdf#search=%22low%20Glycemic%20recipes%22 Some snack ideas: -Mozzarella cheese stick -Celery sticks with laughing cow cheese -½ cup low fat cottage cheese w/ 10 small cherry tomatoes -½ cup low fat cottage cheese w/ chopped cucumbers sliced cucumbers -½ cup low fat cottage cheese w/ chopped cucumber and tomatoes -Sliced raw vegetables: cucumbers, zucchini, yellow squash, broccoli, cauliflower -½ cup low fat cottage cheese -Sliced red and yellow peppers w/hummus -Celery with peanut butter cream cheese -Celery with smoked salmon cream cheese -Small handful of peanuts -12 Almonds Small handful of Pistachios -Mozzarella and tomatoes salad with balsamic and olive oil -Edamame Salad
2. These might help..... http://www.freediabeticrecipes.com/ http://www.shakeoffthesugar.net/ Good Luck!
3. http://www.webmd.com/solutions/hs/diet-and-nutrition?ecd=ppc_google_glycemicindexrecipes_dietandfitnesshs_weightloss&gclid=CP2Ileqm0YcCFQwQGAod4gmhIg http://www.prevention.com/topic/0,5768,s1-3-61-114-0-0,00.html http://www.mendosa.com/gi.htm http://www.shaklee.com/pws/library/products/wm_recipes.pdf#search=%22low%20Glycemic%20index%2C%20RECIPES%22 http://naturalhealthdoc.net/health-questions-health-information-low_glycemic_snacks.htm http://www.carbs-information.com/low-glycemic-index-pyramid.htm http://diet.lovetoknow.com/wiki/Glycemic_Index_Recipes