Glycemic Index Help

I've heard of the Glycemic Index diet, that the lower the GI the food has, the quicker you lose weight and the easier it is to stay healthy. What ...

I know there are websites where you can look up the glycemic index of various foods. I want to know how they come up with that number.

I understand that olive oil has a relatively low glycemic index but have not been able to find information on olives themselves. Any info on this ?

I am looking for a complete list of glycemic index and load values. I keep finding the same list online which does not include some of the common foo...

I'm taking inositol in high doses for anxiety, and I'm trying to find out 1) how many calories per gram in inositol and 2) the glycemic index ...

Lots of people are losing weight using Nutri System, but I do not want to have to eat a certain food every day of my life. I still want to be able to...

I'm asking as Creatine is supposed to be taken with foods high on the Glycemic Index to better absorb the supplement.

Some websites say pasta is high GI and others say it's low GI. Which one is is?? I only eat whole wheat pasta because it's a good source of...

I love chocolate! I've lost 130 pounds (10 of which I gained back because I have trouble controlling my eating habits).

Does anyone know where I can get glycemic index numbers for things like Boca burgers and crumbles, Quorn products, morningstar farms hot dogs etc?

Can anyone give me or tell me where I can find a list of low GI foods and foods to avoid on the diet?thanks x