Glycemic Index Help

Explain the Glycemic index (GI). Define what it is meant by the terms ‘ high Glycemic index’ (High GI) and ‘low Glycemic index’ (Low GI).

Can someone fill me in on what the Glycemic index is??? and How do I use that to help me loose weight?

I've heard of the Glycemic Index diet, that the lower the GI the food has, the quicker you lose weight and the easier it is to stay healthy. What is t...

oh and is it the same as following a diabetic diet? im confused cause the glycemic load diet seems more strict about whole wheat bread than the glycem...

I have found some foods such as celery, cabbage and broccoli to have a glycemic index number of zero? What does that say about the food. I know that g...

I know there are websites where you can look up the glycemic index of various foods. I want to know how they come up with that number.

My husband and I are trying to switch to an organic diet as well as trying to stay away from high glycemic index foods. Does anyone know of a good boo...

Hi, I had oral surgery earlier today, and was instructed to eat only soft foods, like jello and ice cream. The problem is, I have extreme reactive hy...

for example bread and milk or fruit and yogurt? i'm not diabetic but i am trying a low glycemic diet

I am not diabetic, or hypoglycemic, I am just overweight and want to loose weight!

I'm asking as Creatine is supposed to be taken with foods high on the Glycemic Index to better absorb the supplement.

Some websites say pasta is high GI and others say it's low GI. Which one is is?? I only eat whole wheat pasta because it's a good source of protein...